Friday

coach will warm you up accordinglyA. Clean - 5 TnG PC, build to a tough set in 10 min from blank bar. Rest as needed
B1. Pendlay Row - 8 reps, slight increase from last week
B2. Banded FR Monster Walk - 10 F / 10 B, slight increase from last week
X3 sets, rest 60 sec
+
18 min AMR:
15 BJSD (24/20")
12 S2OH (50/35k)
9 T2B