Monday

coach will warm you up accordinglyA. Back squat - 10, 10, 10.
rest as needed, sm build each set.
B. Side Plank - AMR seconds R/L
rest as needed, one attempt.
C. Front Plank on elbows - AMR seconds, one attempt.
+
5 sets: individually timed
15 Goblet Squat (Red/Purp)
12 BJSD 24/20"
9 DB Ren Row (35/20#)
Rest 1 min
*score last round