coach will warm you up accordinglyA. Back Squat @30X1- 6,6,6,6.
B1. Kipping Pull-Up/C2B/Bar MU Practice- 3-5 reps Banded or jumping. Choose the progression that suits your skill level. Focus on linking the kip reps under control.
B2. Candlesticks @3011- 6 reps
X3-4 sets, rest as needed
5 RFT:
1 GL Dual DB FRLunge step (35/20#)
8 Burpees over DB
1 GL Dual DB FR Lunge step
8 Dual DB Bent Row