Tuesday

coach will warm you up accordingly

A. CGBP @30x1 – [2.2] x 3, sm build.  each [.] is a 10 sec re-rack and pause.

B1. Seated Filly Press = KB held in FR while other arm Arnold Press w/ DB - @2111 - 5 reps R, then switch positions - 5 L

B2. Butterfly Practice – 10 Box Drill + 10 Mini-Butterfly

B3. E/O's – 10 R / 10 L

3-4 sets RAN

+

14 Min AMRAP:

21 Cal Row

14/10 Push-Up to a squeaky toy

7 C2B