Monday

coach will warm you up accordingly

A. Clean Complex – 1 Clean from Hi Hang (pockets) + 1 Clean from knees (below kneecap) + 1 PC (floor), sm build. 12 Min

B1. Pendlay Row – 10 reps, you choose keep it light (MOD = dual DB/KB bent row)

B2. 1A DB Hip Bridge Press – 8-10 R/L

B3. Double KB FR Monster Walk – 10 F/ 10 B

3-4 sets RAN

+

3 Min On / 1:00 min OFF x 4

6 HPC + S2OH (50/29k)

12 Burpee Over bar

12 Lunge-step

24 Air Squat