Saturday

coach will warm you up accordinglyA1. CGBP @21X2 - 8,6,6.
rest 30 sec
A2. 10-12 Tall Prisoner Box step-Ups (28/24")
X3 sets, rest 30 sec
B1. Chin hang complex: 5 sec chin over bar hold + 5 seconds lower down + 20-30 sec dead hang (add wt. if more intensity needed)
rest 30 sec
B2. 2 GL DB Bear Crawl
X3 sets, rest 30 sec
C1. Dual DB SL RDL - 8 R/L, slight increase from last week
rest 30 sec
C2. Banded Goodmorning - 10 reps, heavy band.
X3 sets, rest 30 sec
+
Ski 500m
rest 90 sec
Ski 500m