Thursday

coach will warm you up accordingly+
40-45 min move and breathe
Bike 1 min @easy pace
Sorenson - 30 sec
~30 sec rest
Ski 1 min @easy pace
Rower Pikes - 30 sec AMR
~30 sec
Single skip jump ropes - 1 min for reps
Ring Rows - 30 sec AMR
~30 sec rest