Tuesday

Tuesday:
coach will warm you up accordingly
A1. Sn Grip DL @2020 - 6-8 
A2. Hi Box Jump - 4-6 reps, slight build as you are comfortable
A3. Side Plank - 30 sec R/L (on elbow)
A4. Rope Climb - 1 rep (mod = 3 seated rope climb or rope pull ups)
X 4-5 sets, R.A.N.
+
5 RFT:
6 GL b1A FC (switch at 3 GL) Red/Grn
12 SB jump lunges (fireman position)
6 strict T2B 
12 SB jump squats (fireman pos.1/4 squat then jump as high as possible)