Wednesday

coach will warm you up accordingly
A1. 1 Leg Ipsolateral (KB will be in opp. Hand of working leg) KB DL – 6R/L
A2. Side Star Plank - 30 sec R/L
A3. Candlesticks – 6-8 reps
Rest 2 mins b/t sets
+
3 RFT:
35 KBS, heavy (Russian)
3 Strict chin-ups or 9 Ring Rows
25 KBS
2 Strict chin-ups or 7 RR
15 KBS
1 Strict chin-up or 5 RR