Tuesday

coach will warm you up accordingly
A. Snatch-grip RDL 8-10 reps – 3 sec count down; add wt. as skill and proficiency allows
B1. Single-arm 3 point DB row @2020 – 8 R/L
B2. Wall walks – pause inverted at the the top for 5 seconds X3 reps (MOD = box pike)
X 3-4 sets, rest 90 sec b/t
+
8 min AMR
8 BJSD – 24/20″
8 Pushups to squeaky toy
 
Rest 5 minutes
 
8 min AMR
8 Wall balls – 20/10#
8 Ring rows