Thursday

coach will warm you up accordingly
10min AMR
20 Cal Row
20 jump lunges
30 DUBS / HRS
 
rest walk 5 mins
 
10min AMR
10 burpees
10 T2B
10 Air Squat
 
rest walk 5 mins
 
10min AMR:
200m run
10 Box Jump Overs (24”/20) clear the box
10 DB Push Press – Challenging wt. UNBROKEN