Monday

coach will warm you up accordinglyA. Clean + FS + PP
5,4,3,2. Small building sets.  Full rest at the start of each rep. Rest as needed
~15 min.
+
Every 4 minutes x 4 sets
12 Push press @60% of B of double
24 Double unders
6/4 Strict Chinups
12/10 cal row
Rest in remaining time each set.
*Notes: should take less than 3 min so scale the Dubs / chin-up accordingly.