Saturday

Saturday: 
coach will warm you up accordingly
Swolmate sesh!
A1. CGBP @21x1 - 5,4,3. build. rest 30 sec
A2. FFE Lunge step - 10 alt reps, add DB's in suitcase pos. (stand on a pound pad , box or plate)
X 3 rest 30 sec
B1. Lean away Ring Pull-Ups - 4-6 reps https://youtu.be/wtohxjjdQzw . rest 30 sec
B2. Spiderman crawl - 1 GL - https://youtu.be/_K7rv_vFOWM
X 3 rest 30 sec
C1. SL Landmine RDL - 8-10 R/L - https://youtu.be/GFEdRNDY4jI . rest 30 sec 
C2. SB Goodmorning @2020 - 6 reps
X 3 rest 30 sec
+
25 Cal Bike
rest 90 sec
25 Cal Bike