Monday

Monday:
coach will warm you up accordingly
Timed Sesh:
0-10:00
warm-up
12-22:00
Press - 4,4,3,3. Build each set
rest as needed
24:-34:00
E2MOM:
10 alt KB Power Row, - https://youtu.be/03KANlPwWWQ
10 dual KB FR squat, same  
36:-40:00
4 min AMR Ab-mat sit-ups
40:00-50:00
21 Cal Bike
15 strict Pull-Up
9 DB Burpee Box Step Overs (35/20#)
6 BB Spectaculars (40/24k)