Friday

coach will warm you up accordinglyA. Clean complex: 1 seg. clean grip DL + 2 hang clean (power OK) + 3 S2OH
X 5 sets, sm. build. ~15 min
B. BB RFESS - establish an 8RM each leg within 5 sets. This week, try Barbell on your back. Take it from the racks.
~10 min.
+
10 min EMOM:
min 1: 12/10 Cal Row
min 2: 10 Dual KB DL (red/grn)