Wednesday

coach will warm you up accordingly
A1. Banded Goodmornings - 10 reps  
A2. Wall walks - 4-6 reps 
A3. Snatch complex: 2 x (1 Sn RDL + 1 Sn Pull + 1 PS) 
X 3-4 sets rest 90 sec 
B1. DB Reverse Lunge steps @30X1- 5-7 R/L
B2. Ring Push-Ups - 10-12 reps 
X 3-4 sets, rest as needed
+
7 min AMR:
Burpee to 6" target