Monday

coach will warm you up accordingly A. FS @21X2 - 2,2,2,2.
rest 2 min ~12 min
B1. L-Sit Chin-hang/ tuck chin-hang hold - 10 sec hold + 5 sec lower down IN the L-Sit X 1 rep
B2. KB FR Box Step-Up - 10 alt steps
X 3 sets, rest as needed
+
3 AMR:
6 PC (40/24k)
6 T2B
6 BJO (24/20")
rest 2 min
3 min AMR
6 thruster (40/24k)
6 T2B
6 BJO (24/20")
rest 2 min
3 min AMR
6 PP (24/20")
6 TTB
6 BJO (24/20")