Thursday

coach will warm you up accordingly
+
Move and Breathe:
500m Ski
20 alt 1L Glute Bridge-Ups w/ 1 sec pause at the top (10 R/L)
1mi. Bike
10 alt Pistols (MOD = Deck Squats)
4-6 Glute Ham Raise (MOD = 15 sec sorenson hold + 12 Back Ext)