Wednesday

coach will warm you up accordingly
A1. DL - 10 reps TnG, small build each round
A2. Parallette Renegade Row @2111 - 8 R/L, sm build from last week. 
A3. KB hollow hold w/ flutter kicks - 20-30 sec 
A4. Dead Hang - 30 sec 
X 4-5 sets, rest as needed ~20-25 min
+
Partner WOD: 
2 RFT: 
20 alternating Beast Ball  (must alternate 1-1.)
60 Partner Wall Ball shots (20/14#)
100 Heavy Rope Skips, split however you want