Thursday

coach will warm you up accordingly
40-45 min Move and Breathe
1000m Bike
accumulate 1 min plank on elbows
*each time you break, perform 1 TGU
400m Ski
accumulate 1 min hollow hold
each time you break, perform 1TGU
200 single skip jump rope
accumulate 1 min glute bridge hold
*each time you break, perform 1 TGU