Wednesday

coach will warm you up accordingly
A1. DL @60x1 - [1.1] rest 10 sec rest between reps.  This is a LONG tempo.  Start at ~50% of 1RM. SMALL jumps.
X 3 sets, rest 2 min b/t
B1. DB Renegade Rows - 5 reps, heavy
B2. Beast Ball Clean - 4-6 reps, slight increase from last week.
X 3 sets, rest as needed
+
15 min AMR:
5 1A DB HPC & J R/L (50/35#)
8 C2B
14/12 Cal Row