Tuesday

coach will warm you up accordingly
A. 10 min EMOM:
min 1: 1 WW + 6-8 Shoulder taps + 4-6 thigh taps (MOD =Box Pike)
min 2: 1 X core complex: 10 superman ups + 10 V-Ups + 10 sec hollow hold
+
Partner WOD
10 alt Rounds - 5 each.
P1: Perform 1 set and rest in remaining time
5 1A DB Bench R/L (you choose wts. challenge yourself)
5 1A DB DL R/L, same
5 1A DB Bent Row R/L, same
P2: Run 400m