Monday

coach will warm you up accordinglyA.  FS - 1,1,1,1,1. Build to @ or around 90% of 1RM
rest 2 min b/t ~15 min
B1. L-Sit Pull-Ups - 3-5 reps, use rings or bar
B2. Goblet Squats - 10 reps, heavy
X 3 sets, R.A.N.
+
5 min AMR:
30 Dubs / HRS
9 BJSD (24/20")
6 Thrusters (40/24k)
rest 3 min
5 min AMR:
30 Dubs / HRS
15 Wall Ball
5 HPC (40k)