A. Coach will warm you up accordingly
B1. Deadlifts – Build to a heavy TnG Triple from blank bar
B2. Strict T2Ring Work – 3-8 reps
B3. Push ups – 8-12 reps; Add load if intensity is needed.
12 min AMR:
20 Sit Ups
20 Alt Lunge Steps (in place) with DB’s over head – 35#/20#
50 Dubs