A. Coach will warm you up accordingly.
B. Find Heavy Complex for the day:
1Muscle Snatch + 1 PwrSn +1 OHS
4 Rounds For Time:
20 Cal Ski
300m Run (out the parking lot to the left)
20 Alt Prisoner Step Ups
10 T2B
200m Run (out the gate and to the left up the hill and into the parking lot)