A. Coach will warm you up accordingly.
B. Bench Press; 10,10,10
C. Single Leg Rear Foot Elevated Split Squat – barbell loaded in back rack position, 3 X 8R/8L – small build each set if possible
D. Find Heavy Complex for the day: 2Push Press + 2Power Jerk (15 min) – From the floor
4 min AMR @ 70% of Part D – From the floor