A. Open with Speed Ladder Play – 10-12 min. (stretch out as you need to)B. Cyclical Aerobic Work: 5-7 sets
Row 30cal/20 cals
15/10 Pullups
15/10 Push Ups
Run 200M
Rest 3 mins b/t
- Get FASTER each set.  If you have a set that drops off, gets slower – session is terminated.
- Score = total dropped seconds between all sets