Tuesday Limited Gym Hours
Group class @ 730/830/930
Open gym from 1030-1p
A. Coach will warm you up accordingly
B. Clean Complex EMOM:
Clean Pull + Power Clean + Hang Clean (if you don’t have hang clean; HPC + FS) (1+1+1) – Try to build a little each min: 10 minutes
4 RFT:
10 DB Bench Press in hip bridge (neutral grip)
15 DB Bent Over Row
25 Ring Rows

400m Run