A. Hang Power Snatch: 2,2,2,2,2,2,2 – small build

B1. DB Strong man Cross Carry – Keep it LITE. Arms should be perpendicular to the floor

B2. SB Seated Box Jump; 4-6 reps, feel free to add ht. but do not add wt.

B3. Wt Push Ups (wt. goes on back) – 8-12 reps

4-6 sets, RAN

C. WCU: 5,4,3,2,1-RAN


14 min AMR:

5/3 Dips + 5 sec hold at the top of ea. dip. – Choose the variation that suits your ability

1 RC

1 Gym Length DB Walking Lunge Step (35#/20#/H)