Thursday


Thursday
Coach will warm you up accordingly
+
A. HPS - [1.1.1] rest 10 sec between reps. 
Rest 90 sec. X 3 sets
B. 6 min EMOM: 2 BNPP + 3 OHS. sm build if comfortable
+
16 min EMOM:
Min 1: 7 PS (50/29k)
Min 2: 20 sec 1A front plank L
Min 3: 6-10 deck squat
Min 4: 20 sec 1A front Plank R