Tuesday

Coach will warm you up accordingly
A. Hang Clean Clusters (power OK, stay with your choice for all reps/sets) - [1.1.1] 10 sec rest between reps
Rest 60 sec X 3 sets
B. 6 min EMOM: 2 FS + 3 PP. Sm build if comfortable. 
+
20min AMR:
40/30 Cal Row
30 Heavy Rope Skip or Dubs
20 wt. sit-up (35/20#)
10 HPC (50/29k)