Monday

Coach will warm you up accordingly+
40 Min EMOM:
Min 1:  30 sec AMR up-downs
Min 2:  30m "Filly Carry"
Min 3:  7/5 Cal Ski
Min 4:  15 second False grip Ring row hold + 5 second lower
Min 5:  1 parking lot line tag (to the end of the parking lot and back)
*Score is total Up-downs