Friday

Coach will warm you up accordingly+
"Share Da Lab"
25 min AMR
In teams of 2:
10 KB/DB Reverse Lunge Steps
10 KB/DB Push Press
50 Dubs/HRS
200m Run
* P2 can start on the Reverse Lunge Steps once P1 leaves for the run.
* Rx  wts are 25# + for the dudettes & 40# + for the dudes