Thursday

Thursday
A. Coach will warm you up accordingly
+
B. Front Squat: 10,15,20 reps
C1.  Supinated Ring Pullup + Toe2Ring [1+1, 2+2, 3+3] X 3-4 sets
C2.  KB Deficit CrossBody RDL – 6-8 reps
C3. Atomic Push Ups: Abwheel k2e + Push up (1+1) X 6-10 reps
+
For Time:
10 PC @ 50/29
50 Air Squats
10 FS
50 Air Squats
10 Push Press
50 Air Squats
10 Barbell Curtis P’s (Hang P.clean + FS + PP)