Wednesday

Wednesday
A. Coach will warm you up accordingly
+
5 sets - UNBROKEN work; choose your rep range, stick with it, and complete sets unbroken. 
6-10 beast balls
1-4 RMU (jumping MU for MOD; shoot thrus for 2ndMOD)
400m Run
12-20 Kb Goblet Sq. - Heavy
*Rest 3 min b/t sets