Tuesday

A. Coach will warm you up accordinglyB1. SA KB Complex:
3 Push Press
3 Push Jerk
3 Bent over row
B2. Pullup/k2E/c2b [1+1+1, 2+2+2, 3+3+3]
X 3-4 sets
+
For Time:
100 Cal Row
100 BJSD – 20/16
100 Blank Bar Hang Power Snatches (get bar below knee cap)
100 Bank Bar Thrusters