March 7

A. Coach will warm you up accordinglyB1. Back Squat Clusters, [1.1.1] all @ 90% of last weeks heavy single X 3-4; rest 10 sec/rest 45sec
B2. Standing Paloff Press – 15 reps/side; press from chest @ 1010 tempo; HARD Band, x 3-4
B3.  DB Bear Crawl – 1 gym length forward, and 1 gym length backward, rest 90sec x  3-4 sets
+
3 RFT:
25/18 Cal Bike
25/18 Cal Row
10 Parking Lot Line Tags (down & Back is 2)
2 Parking Lot lengths KB FR Carry - heavy