Wednesday

Coach will warm you up accordingly+
40 Min EMOM:
Min 1: Bike 7/5 Cals
Min 2: 40m parking lot FR Carry, you choose (20m out and back)
Min 3:  AMR Dubs in 30 sec
Min 4:  30 sec Ring plank hold
*Score is total Dubs/ Heavy Rope Skips