Tuesday

Coach will warm you up accordinglyA. Halting Clean Grip DL @3131 - 3,3,3,3. sm build.  Rest 60-90 sec
B. 1 Muscle Clean + 1 hang muscle clean + 2 push press. Sm build if comfortable.
rest 60-90 sec
+
20min AMR:
3 TnG PC @ 60% of “A”
6 BJO (28/24")
Run 200m shortcourse upstairs
9 GHD Sit-up
15/12 Cal Ski
200m shortcourse run downstairs