Thursday

Coach will warm you up accordingly+
A. Snatch Grip RDL @3111- 3,3,3,3. sm build.
Rest as needed.
B. Muscle Snatch - from the hang - 5,5,5. reps, start light this week. Move the bar fast!
rest 60-90 sec
+
16 min EMOM:
Min 1: 5 PS start at (40/24k)
Min 2: 20 sec Side Plank R
Min 3: 4 Goblet Sq. @3131, you choose
Min 4: 20 sec Side Plank L