Monday

Coach will warm you up accordinglyA. 3 Pause Clean Grip DL - 2,2,2,2,2. sm build.  (2 sec pause 1” from floor, 1” below knee, @ pockets.) Rest 60-90 sec
B. Hang Muscle Clean - 3,3,3,3. Go light this week. Sm build if comfortable.
rest 60-90 sec
+
20min AMR:
4 TnG PC @ 60-65% of “A”
400m Run
16 TTB