Thursday

Thursday
A. Coach will warm you up accordingly
B1. SA KB Complex:
3 Snatch
3 Windmill
3 Sotts Press (lower and raise with KB in the FR position)
B2.  Strict Pullups – AMR in 60sec, does not need to be unbroken
B3. SA FR Carry – 20m/arm
+
9 min AMR:
30/22 Cal Ski
20 Alt DB Snatch