Monday

 MondayA. Coach will warm you up accordingly
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Breathe and Move – 40-45 minutes
500m Ski
30m Banded Side Step with plate OH/side – Use Parking Lot (20k/10K)
10-15 GHD Bk Ext
500m Row
20-30 Sit Ups
4.4.4 – Ring Rows – Pronated, Supinated, Neutral