Friday

Friday
A. Coach will warm you up accordingly
B1. Back Squat, 3,2,1, 20 (complete 20 reps @ 60% of the heavy single)
B2. Barbell Glute Bridge rolling back onto a bench ; 4-6 reps hold 2 sec @top
+
For Time:
50 Cal Row Buy IN
then,,,
21-15-9
Deadlift – 80/55
HSPU
Then
50 Cal Row Cash out