Sunday


Sunday
A. Coach will warm you up accordingly
+
“The Batman”
FoR Time:
BuyIN: 100 Air Squats
Then…
50-40-30-20-10 reps of:
TALL Box Jumps (28”/24”
Wall ball
KBS
*200m Run after each set
Then…
Cash Out: 
4 Rounds of:
5 Deadlifts @ BW
10 Burpees