Wednesday

A. Coach will warm you up accordinglyB. Front Squat @ 32x1l 5,5,4,3, rest 2 mins – build loads a little from last week.
C1. Split Squat @ 20x1 tempo; 6 reps/leg; rest 60 sec x 3 sets
C2. Strict  Pullup @ 31x2; 3-5 reps x 3 sets
D1. SA Crossbody RDL; 6 reps/leg x 3 sets
D2. SA DB Seated Press @ 31x1; 8 reps/arm; rest 60 sec x 3
+
10 min AMR:
20m Sled Drive – Heavy
8 T2B
200m/150m Row