Monday

Monday
A. Coach will warm you up accordingly
B1. Kang Squat @ 4021; 3-5 reps; rest 60 sec x 3
B2. GHD Bk Ext @ 2020; 8 reps (hold a DB across your chest if you need to increase intensity)
C. Back Squat @ 30x1; 2,2,2,2,2 – build from last week. (no max efforts)
+
3 Rounds
90 sec – AD – For MAX Cals
12 Rower Pike Ups
20, 20m Parking Lot Line Tags
*Score is total time + total Cals for all 3 rounds