Tuesday

Tuesday
A. Coach will warm you up accordingly
B1. SA KB Complex:
2 Press
3 PP
4 Jerk
5 Bentover Row
B2. Chin Hang Holds – 10 sec hold with cjin over vertical plane + 5 sec Lower Down (add wt. if you need to increase intensity) 
B3. Wall Walks – AMR in 60sec (Pike on box walk arounds are MOD)
+
9 min AMR:
10 KB SDHP – red/purple
20 KB Russian Twists - you choose
5 BJO 20/16
35 Dubs