Monday

Monday
A. Coach will warm you up accordingly
B. Front Squat @ 32x1 3,3 2,2 rest 2 mins – building loads
C1. Split Squat KB Front Rack; 4-6 reps/leg; rest 60 sec x 3 sets
C2. Strict Ring Work 2+2+2 [T2Ring, Neutral grip pullup, pronated grip pullup] x 3 sets
D1. DB Single Arm Crossbody Deficit RDL 6-8 reps/leg x 3 sets
D2. Seated Dual Arm Arnold Press @ 3111; 6-8 reps/arm; rest 60 sec x 3
+
12 min AMR:
30m Sled Push
5 Db Ren Rows
10 Wtd Sit ups
200m Run