Sunday

Sunday
A. Coach will warm you up accordingly
+
FoR time:
200m Run
30 Wall Ball – 20/14#
30 BJSD – 24/20”
200m Run
25 Wall Balls
25 BJSD
200m Run
20 Wall Ball
20 BJSD
200m Run
15 Wall Ball
15 BJSD
200 M Run
10 Wall Ball
10 BJSD
200m Run
5 Wall Ball
5 BJSD
200m RUn